According to Experts: A Guide for Healthy Nail Care At Home

A touch of elegance in nail care reflects a person's overall health and appearance, helping them to attract the attention of others. Nails also need care for and attention to skin, teeth, and hair. Here are the top care nails tips you need to keep your nails in tip-top shape.

What Is A Healthy Care?

Healthy nails are nails that are strong and gritty-free. They are pinkish-white, with a visible nail bed and a strong white tip, without pits, ridges, grooves, dents, or various colors. Thin, uneven, discolored, or ridged nails can indicate poor nail hygiene or lack of substance.

How Your Nails Show Your Health Conditions

Sometimes, abnormally appearing nails also indicate an underlying medical condition. Consider seeing a dermatologist if you notice the following signs or symptoms:

• Color changing nails
• Dark streaks appear under the nail plate
• Nails change shape – like nails getting stuck between fingers
• Nails thicken or thin
• Nails seem to be separated from the surrounding skin
• New nails do not grow
• Bleeding, swollen, or painful nails

In addition, some of the following signs are also symptoms of diseases related to specific organs in the body that you need to pay attention to:

Figure 01. Pathological signs based on nail color.

When you find any unusual problems on your nails or suspect your health problems, visit your doctor for an accurate diagnosis.

Weekly Nail Care Routine

To keep your nails healthy, you must have a weekly nail care routine and equip yourself with a nail care kit at home.

Trim Your Nails Regularly

Cut your nails regularly to prevent bacteria, fungus, and dirt from building up underneath, and help limit the risk of long nails breaking, breaking, or accidentally breaking. Use nail clippers to trim nails to an even height. You can leave a small section of the pin at the tip and use a nail file to shape it further and smooth the nail to remove jagged edges.

Learn how to trim your nails at home like Spa standard, here.

Don't Bit Or Try To Peel Your Nails

Even minor cuts and scrapes around your fingers allow infection-causing bacteria and fungi to enter your body. Nail biting is a very unhygienic habit because your mouth is full of bacteria that are spread when you bite your nails, then touch your face, other parts of your body, and surfaces.

Avoid Cutting To The Cuticle Of The Skin

You should regularly trim your nails, but do not cut the cuticles on the nails. The cuticle is an essential part of the nail structure. The cuticle is the protective barrier that seals the area at the base of the nail. So think twice about cutting or removing the cuticle, because it can disrupt that protective layer, leaving you vulnerable to bacteria and potential infection (as well as severe pain). tearful and unsightly). According to dermatologists, there is no need to cut or remove the epidermis. If you want your nails to look longer, use a wooden stick to push the cuticle back gently.

Moisturizes Nails And Cuticles

After showering or washing your hands, moisturize the skin around your nails to prevent dryness and keep the skin soft and supple. Don't forget to moisturize your cuticles, as they can dry out just like other areas of skin. Consider purchasing a moisturizing cuticle oil that you can find at any drugstore.

Wear Protective Gloves

Wear gloves when your hands are exposed to water, dirt, chemicals, and cold. This includes when you are washing dishes, gardening, gardening, and cleaning the house. Frequent exposure to water increases the risk of nail splitting, while chemicals can dry, discolor or damage nails. Cold air and low humidity can dry out the cuticles and skin around your fingers, so wear thick gloves when outside on cold winter days.

Attention When Having Nail Polish

When your nails are done at home, choose a high-quality product free of harsh, toxic chemicals like formaldehyde, toluene, and dibutyl phthalate. Avoid using strong polishing cleaners – use only acetone-free cleaners. If you use a lot of strong polish with solid pigments, give your nails a break to heal before switching to a new color.

Learn more about how to treat your nail when having Gel Nail Polish Allergy, here.

Always Carry a Nail File

If your work or exercise routine is causing your nails to be damaged, Experts recommend keeping a nail file handy. Instead of a regular nail file that can cause nails to peel and break easily, try a glass (aka crystal) nail file.

Learn how to DIY nail file at home, like Spa style, here.

The glass file will create even edges for the nails and can be used on the weakest, most brittle, and most damaged nails.

Visit our Nail Exam Website to learn more about the Nail Technician Tests and get advice on how to pass them and get your Nail Technician License.

With our Nail Exam App, which offers a range of exam-like and state-specific Nail practice tests, be ready for the Nail Technician Exam.